Abantu abaninzi bacinga ukuba ukhathalelo lwesikhumba lufuna ukwenza umsebenzi olungileyo wokhathalelo emini, kwaye akufuneki baphinde bawenze ebusuku, kwaye banokuvumela ulusu lwabo lufumane umoya.Ngoko ke, umsebenzi wokunyamekela ulusu wangokuhlwa udlula, ungaze uhlawule, ulinde kude kube kusasa ngaphambi kokuba wenze izimonyo ukuze usebenzise iimveliso zokunakekelwa kwesikhumba, kwaye ukuze ulale, kunye nemveliso yokunakekelwa kwesikhumba yasekuseni iyonqena ukusula.Kodwa linda ixesha elide uya kufumana, nokuba ukusula ngakumbi nangaphezulu akuyi kunceda, njani imeko yesikhumba iya isiba mbi nangakumbi?
Ebusika, unokukhetha ikhilimu enobumba obunzima, ngelixa ehlotyeni, ungakhetha i-lotion.Zombini izinto zokuthambisa kunye neekhrimu zibonelela ulusu ngefilimu yokuvala ukufuma ethintela ukulahleka kwamanzi kwaye igcwalise izondlo zolusu.
Enyanisweni, isizathu esona sizathu sako konke oku kukuba ukunakekelwa kwesikhumba sakho ebusuku ayenziwa ngokufanelekileyo!Nanini na xa ugqiba umsebenzi wosuku, ukongeza kumzimba wakho udiniwe, ulusu lwakho ludiniwe kakhulu!Ngoko xa ukhetha ukutya isidlo esipheleleyo ukuze uthuthuzele umphefumlo wakho odiniweyo, ungalibali ukunyamekela kakuhle yonke intshi yesikhumba sakho.......
Eyona ndlela ilungileyo yokufumana okuninzi kulusu lwakho kukunyamekela ebusuku, nto leyo esebenza ngokuphindwe kasibhozo kunemini.
Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuqinisekisa ukuba uyalukhathalela ulusu lwakho ebusuku.
Isizathu kukuba ukhathalelo oluhle lobusuku lunokusebenza ngamaxesha angama-8 ngaphezu kwemini.
◆ Ngokwedermatologists kunye nee-pathologists zolusu uqwalaselo lwexesha elide kunye nophando lwafumanisa ukuba i-11: 00 pm ukuya ku-5: 00 am lelona xesha livuyisayo lokukhula kweeseli zesikhumba kunye nexesha lokulungisa, xa isantya sokuhlukana kweeseli simalunga namaxesha asi-8 ngokukhawuleza kunesiqhelo, ukhathalelo lwasebusuku luphindwe kasibhozo kwisiphumo semini, ngoko ke izinga lokufunxa (i-collagen, izithako ze-hyaluronic acid) iimveliso zogcino ziphezulu kakhulu.
◆ Kwiminyaka engama-20 edluleyo, ibhayoloji iye yaqinisekisa ukuba umlinganiselo wokuhlaziywa kweeseli zolusu ebusuku uphakame ngokuphindwe kasibhozo kunowasemini, udityaniswa nemekobume ebhetele ebusuku, eyona mvakalelo ikhululekileyo, xa kusetyenziswa iimveliso zokulondoloza kunexesha lasemini. usuku lusebenza ngakumbi, iimveliso zokulondoloza zinokusebenza njenge-scavenger ukutshayela iimolekyuli ezimbi ezihlaselwe emini ukuze zithintele ii-radicals zamahhala, kwaye emva koko uvuke ekuseni ukuze uphume ucocekile kwaye ukhululekile ubuso benkunkuma.
◆ Ukongezelela, umgangatho wokulala uhambelana nomgangatho wesikhumba.Ubusuku lixesha apho iimveliso zokulondolozwa zidlala eyona mpembelelo ilungileyo, ke ukuba awulali kakuhle, iya kuchaphazela ngokuthe ngqo imetabolism yeeseli zolusu, ithintele inkqubela phambili yokulungisa iiseli, kwaye ikhokelele kwimigca emihle, uburhabaxa, amabala kunye nokunye. ukuguga kolusu, kwaye kuphela ukuba wenze umsebenzi olungileyo ngexesha lasebusuku unokwenza ulusu lwakho londle ngokupheleleyo kwaye luphumle ngokupheleleyo.
Ebusuku, amandla okuvuselela iiseli aphindwe kabini ngaphantsi kweemeko eziqhelekileyo, okubangela umphumo obalulekileyo wokulungisa imibimbi.Ukuphucula ukugcinwa kweeseli ubusuku bonke, ukuhlaziywa kwe-epidermis kuqhubeka ubusuku bonke.Ngokusebenza kwiiseli ze-fiber stem, ikhuthaza ukuhlanganiswa kwe-collagen kwaye yomeleza amandla okuxhasa ulusu.
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-Faster metabolism iphinda kabini umphumo wokulungisa.
-Ukugonya okunamandla ukukhusela ulusu.
-Ukufunxa ngokukhawuleza, isiphumo esihle sokufunxa
-23:00 ~ 1:00 am detoxification ixesha, isiphumo detoxification ngcono
-Ukucoca i-detoxification: I-makeup remover icoca i-makeup eseleyo, ukungcola kunye ne-pore clogging, icoca ulusu ngokucokisekileyo, ikhupha nge-massage, ikhawulezisa ukujikeleza kwegazi eluswini, kwaye inqande ukubekwa kwe-melanin.
-Ukunciphisa ukumanzisa, ukuzaliswa kwamanzi: ulusu olunamafutha kunye namanzi okuqina, ulusu olunempilo olune-toner, ulusu olomileyo olunamanzi athambileyo, ulusu oluxubeneyo lwe-T-zone enamanzi aqinileyo, ulusu olubuthathaka ngamanzi okulungisa, ukucocwa kunye nokubuyisela ixabiso le-pH kumphezulu womhlaba. ulusu, imeko ye-stratum corneum ukuze kukhuthazwe ukufunxa
-Ukutya okunomsoco: Ubusuku "lixesha lobuhle begolide", ngeli xesha ukusebenzisa imaski kunokwandisa ukusebenza kwesantya esikhawulezayo sokufunxa kunye nokusebenza kakuhle.
Ukulungiswa okunzulu: Ulusu olusempilweni kunye noluqhelekileyo lusebenzisa ukhilimu wokulungisa ebusuku, ulusu olomileyo luqale lufumiswe ngamanzi athambileyo, kwaye emva koko lulungiswe nge-night cream, ukwenzela ukuba izithako ezinyibilikayo kwi-oyile kwi-night cream zinyibilike kwiipores, zisasazeke, kwaye zibanzi. ifunxwe.
Inyathelo 1: Ukucoca
Khetha iimveliso zokucocwa ezinobuthathaka be-asidi zokucoca ziyakhethwa, kunye ne-30 ~ 33 idigri zamanzi ashushu kunye namanzi abandayo ngokutshintshana hlamba ubuso bakho, kwaye ekugqibeleni usebenzise itawuli ukomisa ubuso bakho.
Inyathelo lesi-2: Fumisa
Emva kokuhlanjululwa ebusweni kunye nexesha elimanzi ukukhawuleza kunye nephedi yomqhaphu efakwe kwi-lotion ngokucokisekileyo sula ubuso, ungalindi de ubuso bome ngokupheleleyo uze uzalise amanzi, ukuze umphumo wokuthambisa uya kuncitshiswa kakhulu.I-MM kufuneka isekelwe kwiimeko zabo zolusu ukukhetha i-lotion efanelekileyo, ukuthetha ngokubanzi, isikhumba esomileyo MM ukusebenzisa amanzi athambileyo, isikhumba esinamafutha MM ukusebenzisa i-toner, isikhumba esibucayi MM ukusebenzisa amanzi akhethekileyo okulwa nokwaliwa.
Inyathelo lesi-3: Ukhathalelo lwamehlo
Zikhethele iimveliso zekhrimu zamehlo ezichanekileyo, sebenzisa umnwe wakho womsesane ukuze udiphe isahlulo sobungakanani berayisi, faka ngobumnene kwicala lewotshi, uthambise de ufunxe.Ngokuqinisekileyo, ukuba namehlo agqibeleleyo, awukwazi ukuthembela ekusebenzeni kweemveliso zokunakekelwa kwesikhumba kuphela, kodwa nokugcina ubuthongo obaneleyo!
Inyathelo lesi-4: Ugcino lwee-Essence
Ngokuqhelekileyo, ungaqala ukusebenzisa iiserum malunga neminyaka engama-20. Ukuthambisa, ukumhlophe, ukuchasana nokuguga kunye nezinye iziphumo ezahlukeneyo zeemveliso ze-serum zinokuhlangabezana neemfuno zeentlobo ezahlukeneyo zesikhumba, ukuxinwa okuphezulu kweemveliso ze-serum kunokuphucula imeko yesikhumba!
Inyathelo lesi-5: Ukugcinwa kwekrimu
Ixesha lokuposa: Jan-19-2024