Kwiminyaka yakutshanje, ishishini lobuhle liye labona ukukhula okukhulayoiimveliso zokuthambisakubanga ukuba ayiphuculi nje inkangeleko yomzimba kodwa iphucula isimo sengqondo kunye nokuphila kakuhle.Ukusuka kwizinto zokuthambisa ezikhuthaza ukuphumla kwiimveliso zokhathalelo lwesikhumba ezithembisa ukuphakamisa umoya, umbono "weemvakalelo eziqhuba ukhathalelo lwesikhumba" uyakhula.Noko ke, abo bathandabuzayo baphikisa ngelithi amabango anjalo asenokuba bubuchule bokuthengisa.Namhlanje, sihlolisisa ikhonkco "lolusu lwengqondo" kwaye sihlolisise ubunyani obusemva kwala mabango.
Inzululwazi ngasemva koQhagamshelwano lwe "Brain-Skin":
Iingcali zicebisa ukuba ngenene kukho unxibelelwano phakathi kweemvakalelo zethu kunye nempilo yolusu lwethu.Ubudlelwane busekelwe kuthungelwano oluntsonkothileyo lonxibelelwano phakathi kwengqondo, inkqubo ye-endocrine, kunye nolusu.Eyaziwa ngokuba "yi-axis yesikhumba sobuchopho," le nethiwekhi ibandakanya imiqondiso yehomoni kunye ne-neurotransmitters echaphazela imeko yengqondo kunye nemeko yolusu.
Izithako zokuthambisa eziPhembelela iMood:
1. I-Cannabidiol (i-CBD) - Ukuthandwa kweemveliso zobuhle ezifakwe kwi-CBD kuye kwanda kwiminyaka yamuva.Kukholelwa ukuba i-CBD ine-anti-anxiety kunye ne-anti-inflammatory properties, ezinokuthi zincede ukuzola ingqondo kunye nokuphucula inkangeleko yolusu ngokubanzi.
2. I-Lavender - Ihlonitshwa ixesha elide ngenxa yeziphumo zayo zokuthomalalisa, i-lavender, xa ifakwe kwiimveliso ze-skincare, kukholelwa ukuba iyanciphisa amanqanaba oxinzelelo kwaye ithobe ulusu olunomsindo.Ivumba layo elimnandi likwanegalelo ekuphumleni kwengqondo.
3. IRose - Eyaziwayo ngeempawu zayo zothando kunye nokuthomalalisa, i-rose extracts isoloko isetyenziswa kwiimveliso ze-skincare ukukhuthaza imvakalelo yokuphila kakuhle ngelixa incedisa ukuthomalalisa ulusu oluvuthayo.
4. I-Chamomile - I-Chamomile yaziwa kakhulu ngeziphumo zayo zokuthomalalisa kwaye isetyenziswa kakhulu kwiimveliso ze-skincare ezijolise eluswini olubuthathaka okanye olunomsindo.Ukufakwa kwe-chamomile kwi-cosmetics kujolise ekuthobiseni ulusu kunye nokukhuthaza ukuphumla.
5. Ivumba leCitrus - Ivumba elikhuthazayo leziqhamo zesitrasi ezifana neorenji kunye neelamuni kukholelwa ukuba liphakamisa isimo sengqondo kwaye linike amandla ingqondo.La mavumba ahlala ebonakala kwiimveliso zokhathalelo lwesikhumba ezijolise ekuvuseleleni nasekukhanyiseni.
UkuThengisa iGimmick okanye uQhagamshelwano olusemthethweni?
Ngelixa izibonelelo ezingokweemvakalelo zezithako ezithile zokuthambisa zikholeleka, iinkxalabo ziye zaphakanyiswa malunga nokuba la mabango angqinisisiwe na okanye amaqhinga nje okuthengisa.Abanye bathi ukuchaphazeleka ngokwasengqondweni kokusetyenziswa kwemveliso efakwe kwizithako ezinjalo kunokuvela kwiziphumo ze-placebo okanye amandla engcebiso.
Ngaphezu koko, ukusebenza kwezi zithako ekungeneni kumqobo wesikhumba kunye nokufikelela "kwi-axis yesikhumba sobuchopho" ngumxholo wengxoxo.Iingcali ezininzi zokhathalelo lwesikhumba zigxininisa ukubaluleka kokwenziwa kwezandi ngokwesayensi, idosi, kunye nendlela yokusetyenziswa kweziphumo ezizezona zilungileyo kunye neenzuzo zokwenyani zeemvakalelo.
Indima yeSiko lokuZikhathalela:
Ngaphandle kwezithako ezikhethekileyo zokuzihombisa, indlela yokuzinyamekela ngokwayo inokuchaphazela kakhulu ukuphuculwa kweemvakalelo.Ukuthatha ixesha lokuphumla, ukutolika, kunye nokugxila kwimpilo-ntle yomntu kunokuvelisa iimvakalelo zokuzola kunye nokuphucula imeko yengqondo iphela.Ukubandakanya iimveliso zokhathalelo lwesikhumba ezinikezela ngamava azivayo njengamavumba amnandi okanye ukuthungwa okutofotofo nako kunokuba negalelo kule nkqubo.
Ingqikelelo yezithako zokuthambisa ephucula umoya ifumana ukuthandwa kushishino lobuhle.Ngelixa "i-axis yesikhumba sobuchopho" icebisa unxibelelwano olusemthethweni phakathi kweemvakalelo kunye nokhathalelo lwesikhumba, ukuqonda ukusebenza kunye nokuthembeka kwezithako ezithile kubalulekile.Xa ukhetha iimveliso ezisekelwe kumabango okuphucula umoya, kuyanyanzeleka ukuba kwenziwe uphando olunzulu, kuqwalaselwe iimbono zomntu ngamnye, kwaye ubeke phambili iimveliso ezisekwe kuqulunqo lwenzululwazi.Ekugqibeleni, ngelixa ezinye izithako zinokuphembelela ngokunyanisekileyo isimo sengqondo, kubalulekile ukusondela kumabango ngengqondo egxekayo nenolwazi.
Ixesha lokuposa: Nov-08-2023