Njengoko imozulu isiya iphola, abahlobo abaninzi baphinda bakhathazwe kukutshintsha kwamaxesha onyaka: ulusu lwabo luya kubandezeleka ngenxa yokoma, ukugqabhuka, ukurhawuzelelwa kunye nezinye iimpawu ezininzi ezibuthathaka.Kutheni ulusu luneengxaki ngokukhawuleza nje ukuba ikwindla ifike?Kufuneka sijongane njani neengxaki zobuthathaka bolusu ezivela ngexesha lokutshintsha kwamaxesha onyaka?
Ulusu lubuthathaka ngamaxesha okutshintsha kwamaxesha onyaka kwaye kunokwenzeka ukuba lurhawuzelelwe.Kukho izizathu ezithathu eziphambili:
1. Umahluko wobushushu phakathi kwemini nobusuku uba mkhulu
Kukho umahluko omkhulu wamaqondo obushushu phakathi kwemini nobusuku ekwindla nasebusika, kunye namaqondo obushushu apholileyo ebusuku kunye nokufudumeza ngexesha lasemini.Njengoko iqondo lokushisa lihla kwaye likhuphuka, umswakama ohambelana nomoya uya kuncipha, kwaye umswakama ohambelanayo uya kuncipha.Ngenxa yoko, ulusu lwethu luphulukana nokufuma ngesantya esonyukayo, nto leyo eyenza kube lula ukomisa nokurhawuzelelwa.
2. Ulusu ngokwalo impendulo yoxinzelelo
Ulusu lwethu luya kuba nokusabela koxinzelelo xa amaxesha onyaka etshintsha.Le ndlela yokusabela isenokuba yemvelo kwindaleko.Ukuba ukulungelelaniswa kwesikhumba kubuthathaka, le mpendulo yoxinzelelo iya kwandiswa xa iimeko zokusingqongileyo zitshintsha kakhulu, ngoko ke siya kuziva sikhululekile kwimeko yesikhumba.
3. Ukunyamekela ngokugqithisileyo kwesikhumba
Sisoloko sigxininisa ukuba akufanele sigqithise ukunakekelwa kwesikhumba, kubandakanywa neenkqubo zokunakekelwa kwesikhumba eziyinkimbinkimbi, ubuchule obugqithisileyo, kunye namandla agqithisileyo.Ukucoca ngokugqithiseleyo, ukugqithisa, ukugubungela ngokugqithiseleyo, njl.
Ukunyamekelwa kwesikhumba ekwindla nasebusika kufuneka kugxininise ngakumbi kwi-moisturizing kunye nokukhusela ulusu emonakalweni wemozulu ebandayo, eyomileyo.Nazi ezinye iingcebiso zenzululwazi zokhathalelo lwesikhumba:
1. Ukucocwa ngobumnene:Khetha imveliso yokucoca enobumnene kwaye ayinayo izithako ezicasulayo.Kuphephe ukusebenzisa iimveliso zokucoca ezinamandla kakhulu ukuphepha ukuhlutha ulusu lweoyile yendalo.Hlanza ulusu ngokucokisekileyo ebusuku ukususa ubumdaka kunye ne-makeup.Okwangoku, ukhetho lokuqala lokucoca ubuso obuthambileyo luyi-amino acids, engayi kuthatha ioli eninzi yesikhumba ngelixa ihlanjululwa ngokuqhelekileyo, kwaye ifaneleke kakhulu ukuhlanjululwa kwemihla ngemihla yesikhumba esomileyo nesibucayi.Ukuba iimpawu ze-allergies zinzima, kungcono ukuba ungasebenzisi isicoci sobuso kwaye uhlambe ubuso bakho ngamanzi afudumeleyo.
2. Ukufumisa ngundoqo:Khetha iimveliso zokunakekelwa kwesikhumba ezityebileyo kwizithako zokuthambisa, kuquka iikhrimu, izinto zokuthambisa kunye neemaski.Izithako ezifana ne-hyaluronic acid, i-glycerin, i-squalane, kunye nokunye kunokunceda ukuvala ukufuma kunye nokukhusela ulusu ukuba lome.
3. Amafutha omlomo:Sebenzisa i-lip balm enezithako zokuthambisa (ezifana nevithamin E, ioli yomlomo) ukuthintela imilebe ukuba ikrazuke kwaye ixobuke.
4. Isikhuselo-langa:Nangona ekwindla nasebusika, qhubeka usebenzisa i-sunscreen.Ngelixa ilanga lisenokungabi namandla kangako, imitha ye-UV isekho kwaye inokubangela ukuguga kwesikhumba kunye nomonakalo.
5. Kuphephe ukutshisa ngokugqithisileyo kunye nokuhlamba ngokugqithisileyo:Ukucwina emanzini ashushu ixesha elide kunokubangela ukuba ulusu luphulukane namanzi, ngoko zama ukunqanda ukufudumeza iishawara kunye neebhafu.Kwangaxeshanye, nciphisa inani lokuhlambela rhoqo ukuze ugweme ukuhlamba umaleko wokukhusela wendalo wolusu.
6. Gcoba rhoqo: Kwakhona kufuneka ukhuphe rhoqo ekwindla nasebusika ukususa iiseli ze-keratin eziguga kunye nokukhuthaza ukukhula kweeseli ezintsha.Khetha i-exfoliant ethambileyo kwaye ungagqithisi kakhulu ukunqanda ukonakalisa umqobo wolusu.
7. Ukutya kunye nokufakwa kwamanzi:Ukutya okunokulinganisela kunye nokutya okwaneleyo kolwelo kubalulekile kwimpilo yolusu.Ukutya ukutya okunevithamini C, E kunye ne-antioxidants, njengeziqhamo, imifuno kunye namantongomane, kunokunceda ukugcina ulusu olunempilo.
Khumbula, ukhathalelo lwesikhumba yinkqubo yomntu ngamnye kwaye kufuneka ilungelelaniswe nohlobo lwakho lwesikhumba kunye neemfuno.Ulusu lwabantu abohlukeneyo lunokufuna ukhathalelo olwahlukileyo, ngoko ke kubalulekile ukulungisa inkqubo yakho yokhathalelo lolusu kunye neemveliso ngokwezidingo zakho.
Ixesha lokuposa: Sep-22-2023