I-Retinol, mhlawumbi wonke umntu uyayazi, uyazi ukuba ibalulekileanti-ukugugaisithako.
Ngoko ke, luhlobo luni lwesithako i-retinol, zithini ezinye iziphumo zayo ngaphandle kokuchasana nokuguga, kwaye ngubani ofanelekileyo?
Yintoni i-retinol?
I-Retinol ikwabizwa ngokuba yi-vitamin A okanye "i-vitamin A alcohol".
Yinto yotywala e-fat-soluble enomsebenzi wokulawula i-metabolism ye-epidermis kunye ne-stratum corneum.Iyakwazi ukuxhathisa ukuguga, ukunciphisa i-seborrhea, ukunciphisa i-epidermal pigments, kunye nokukhusela i-epidermal mucosa ekuhlaselweni kwebhaktheriya.
Imetabolism ye-iron yomzimba wethu, amehlo, amajoni omzimba kunye nenwebu ze-mucous zonke ziyazuza kule nto ibalulekileyo.
Ukuba i-vitamin A ayinalutho, iimpawu zamehlo ezifana nokulahleka kombono, ulusu olomileyo kunye ne-keratinized, ukunciphisa ukuzivikela, kunye ne-anemia iya kubonakala.
Ayisiyiyo imizimba yethu kuphela, ivithamin A ilungile kulusu lwethu.
Yintoni "yomlingo" malunga ne-retinol?
Okwangoku, i-retinol ithathwa njengenye yezithako ezizama kakhulu kwaye ziyinyani ebusweni nasemzimbeni.
Nokuba isetyenziswa njengesithako esichasene nokuguga okanye ubuhle, le vithamin A ibonelela ngezibonelelo ezininzi zolusu, ezinje:
I-Anti-oxidation
Ngenxa yeziphumo zayo ze-antioxidant, i-retinol ilwa nokuguga kwesikhumba kwaye inciphisa ukujika kombala kunye nemibimbi ebangelwa lilanga.
Nangona kunjalo, i-retinol ayilukhuseli ulusu ekutshisweni lilanga kwaye inokwenza ulusu lube buthathaka ngakumbi ekukhanyeni.
Ngoko ke, ukuba awufuni ukwenza mnyama, xa usebenzisa iimveliso ze-retinol, kufuneka uqaphele ukuba ungazisebenzisi emini kwaye usebenzise ukukhuselwa kwelanga.
Ikhuthaza ukuhlanganiswa kwe-collagen
I-Retinol yinto ekhuthaza ukuveliswa kwe-collagen yesikhumba, ikhuthaza ukukhula kweeseli, kwaye yenza isakhiwo sizinze ngakumbi, ngaloo ndlela inciphisa ubunzulu bemibimbi kwaye yenza ulusu lubukeke lugudile, luqina, kwaye lukhazimle.
Yenza ulusu lube buthathaka kwaye lube mpuluswa
I-Retinol inokuphucula imeko yolusu lwethu ngokuchaphazela indlela iipores zethu ezisebenza ngayo.Ubungakanani bemibhobho yethu yesikhumba ubukhulu becala buxhomekeke kwizinto zofuzo.I-Retinol inokuphucula ubume be-pores, ikhuphe, kwaye ithintele i-pores ukuba ivalwe, okwenza ulusu lube lukhuni kwaye lube lula.
Ukuthintela ukuveliswa kwe-melanin
Ukongeza, i-retinol inokuthintela ukuveliswa kwe-melanin, ikhanyise ithoni yesikhumba, kwaye ibe nefuthe elithile kwiindawo ze-pigment.Emva kokuyisebenzisa ixesha elithile, unokubona amabala e-pigment ephela.
Ngubani ofanele i-retinol?
I-Retinol ilungile, kodwa ayingabo bonke abantu kunye nazo zonke iintlobo zesikhumba ezifanelekileyo.
Ukusebenzisa i-retinol kufuneka ukwakha ukunyamezela
Ukuba awuzange usebenzise imveliso equlethe i-retinol ngaphambili, kungathatha ixesha ukuba ulusu lwakho lulungelelanise imveliso entsha.Xa uqala ukuzama, kufuneka ubeke ingqalelo ukujonga ukunyamezela kwesikhumba.Ukuba ulusu luba bomvu kwaye luxobukile, kukunganyamezeli.
Xa sijongene nokunganyamezeli, sinokuthatha isixa esincinci kwaye amaxesha amaninzi ukongeza kancinci iimveliso ze-retinol kwindlela yokhathalelo lwesikhumba.Ngokomzekelo, qalisa ngemveliso enye ye-retinol, okanye udibanise nezinye iimveliso kwaye uyisebenzise inyathelo ngesinyathelo.
Ukuba ukucaphuka kwesikhumba kuqhubeka emva kweveki yokusetyenziswa, yeka ukusebenzisa iimveliso ze-retinol ngokukhawuleza!
Icetyiselwe abo banesikhumba esine-oyile esine-acne kunye ne-pores eyandisiweyo
I-Retinol ayikuthinteli ukuqhawuka, kodwa isebenza kwisikhumba esine-acne ukuze iyenze ngakumbi kwaye igudile.Abantu abanolusu olunamafutha kunye neepores ezinkulu banokuzama.
Ukukhuselwa kwelanga
Njengoko kukhankanyiwe ngasentla, isithako se-retinol sithinteka kakhulu ekukhanyeni, ngoko kuyacetyiswa ukuba kusetyenziswe iimveliso ezisekelwe kwi-retinol ebusuku.Ukuba kufuneka uyisebenzise emini, qiniseka ukuba wenza umsebenzi omhle wokukhusela ilanga.
Ugcino olululo lungundoqo
I-Retinol ilungile, kodwa isithako ngokwaso asizinzile.Xa ibonakaliswe kukukhanya kwelanga kunye nomoya, i-retinol iya konakala kwaye ilahlekelwe ngumsebenzi wayo.Ngoko ke, wonke umntu kufuneka anikele ingqalelo ekuphepheni ukukhanya xa ugcina imveliso, kwaye uqinise ibhotile yebhotile ngokuqinileyo.
Isebenza xa isetyenziswa kunye nezinye izithako
Kwaye, ngelixa i-retinol inamandla, ayisiyiyo i-panacea.
Wonke umntu usadinga ukudibanisa iimveliso zokhathalelo lwesikhumba ezinezithako ezahlukeneyo ngokwendalo kunye nemeko yolusu lwabo, njengevithamin C, ivithamin E, i-astaxanthin, i-hyaluronic acid, njl. ikwimeko engcono!
Abasetyhini abakhulelweyo nceda uphephe i-retinol!
I-retinol okanye i-retinoids yeyosapho lwe-vitamin A.Nangona zibalaseleyo kwinkalo yempilo yolusu, zikwabeka imingcipheko kusana olungekazalwa esiswini sikamama.
Ke, ukuba uceba ukukhulelwa, okanye ukhulelwe okanye uncancisa, qiniseka ukuba uyazinqanda iimveliso zokhathalelo lwesikhumba esekwe kwi-retinol.
Ixesha lokuposa: Sep-06-2023