Ngokukhawuleza kobomi bentlalo kunye nesantya somsebenzi, ukuhlala kude kube sebusuku kuye kwaba yinxalenye engenakuphepheka kubomi babantu abaninzi.Nangona kunjalo, uphando lubonisa ukuba ukuhlala kude kube sebusuku rhoqo akuyingozi kwimpilo yakho kuphela, kodwa kubangela umonakalo ongenakulungiseka kulusu lwakho.Ingaba sinyanzeliswa ukuba sihlale kude kube sebusuku okanye sihlale kude kube sebusuku ngokuzithandela, ngokude nje sihlala kude kube sebusuku, ngokuqinisekileyo kuya kubonakala eluswini lwethu.
Ukuqhawuka, ubuntununtunu, ubuthuntu, kunye nezangqa ezimnyama zonke zilixabiso lokuhlala kude kube sebusuku.Ukuba awufuni ukuba ezi ngxaki zifike kuwe, lala kwangoko.Ngoko ngaphandle kokulala, ngaba zikho ezinye iindlela zokunciphisa impembelelo embi eluswini?
01 Coca kwangoko kangangoko
Njengelona lungu likhulu lomzimba womntu, ulusu nalo lulandela izingqisho ezingqongqo zebhayoloji.Ebusuku, ukukhuselwa kwesikhumba kuyancipha, okwenza kube lula ukuba i-irritants ingene esikhumbeni.
Ke ngoko, ulungiselelo lokuqala ngaphambi kokulala kude kube sebusuku kukuba: coca ubuso bakho kwangoko ukuze unciphise umthwalo eluswini lwakho.
Abanye abantu banokubuza, ukuba uhlamba ubuso bakho kwangoko, ngaba kufuneka uphinde uhlambe ngaphambi kokuba ulale?Ngaba kuya kuba kucocekile kakhulu?
Enyanisweni, phantsi kweemeko eziqhelekileyo, akukho mfuneko yokuyihlamba, ngaphandle kokuba imisebenzi yasebusuku inempembelelo enkulu kwimeko yobuso, njengokuvezwa kwi-oyile fume / ukubila kunye nokuveliswa kweoli, njl. Ukuba unesikhumba esinamafutha kunye nokuziva ukuba ivelisa ioli eninzi kwaye ivakalelwa kukuba inamafutha, unokuyihlamba nje ngamanzi afudumeleyo ngaphambi kokuba ulale.
02 Yomeleza ukulungiswa kunye ne-antioxidant
Ukulala lixesha eliphezulu lokulungiswa kwesikhumba.Ukuhlala kude kube sebusuku akuncedi ukuba ulusu luzilungise, kwaye lunokuba buthathaka kwaye lube buthathaka.Kwangaxeshanye, inqanaba loxinzelelo lwe-oxidative yolusu liyenyuka, ukuveliswa kweoyile kuyenyuka, iipores kunye nentloko emnyama iba mandundu, kwaye ibala liba buthuntu, zonke ezi ziimpawu eziqhelekileyo emva kokuhlala kade.
Olunye uphononongo lubonise ukuba ukuhlala kude kube semva kwexesha kuya kutshintsha iintyatyambo zolusu kwaye kutshabalalise ibhalansi yokuqala ye-microecological.Le yenye yezinto ezibangela iingxaki ezahlukeneyo zolusu emva kokuhlala kude kube sebusuku.
03 Phucula ukuhamba kwamehlo
Enyanisweni, amehlo ngawona atyhileke kakhulu ngokuhlala kude kube sebusuku.
Iicapillaries ezijikeleze amehlo zizityebi.Nje ukuba uhlale kude kube sebusuku kwaye usebenzise amehlo akho kakhulu, igazi liya kuba lula kwaye lijike libe luhlaza okwesibhakabhaka.Ulusu olujikeleze amehlo lubhityile kakhulu, olunokwenza lula izangqa ezimnyama zemithambo.
Ukongeza, ukuhlala kude kube sebusuku kunokubangela ukugcinwa kwamanzi ejikeleze amehlo, okukhokelela ekukhukhumeni okujikeleze amehlo.Undoqo wokuqala wokuphucula ezi ngxaki zimbini kukukhuthaza ukujikeleza.I-caffeine sisithako esisebenzayo esivunyiweyo lishishini ukuphucula i-edema kunye ne-vascular dark circles ~
04 Iingcebiso malunga namashwamshwam asebusuku
Ukongeza kwiingcebiso ezininzi malunga nokuhlala kude kube sebusuku kukhathalelo lwesikhumba olukhankanywe ngaphambili, sikwacebisa ukuba:
Ukuba kufuneka uhlale kude kube sebusuku, zama ukungatyi amashwamshwam ebusuku, kuba ukutya ebusuku kuya kuphazamisa isigqi se-metabolic circadian.
Ukuba ulambile ngokwenene, kuyacetyiswa ukuba ukhethe i-snack yasezinzulwini zobusuku, njengeziqhamo, ubisi (kwisikhumba esine-acne, unokukhetha ubisi lwesoya olungenaswekile), iyogathi engenaswekile, isidudu esiziinkozo ezininzi, enziwe ngokupheleleyo. umgubo wengqolowa (zama ukukhetha i-sugar-free), njl., enokubonelela ngokutya okuthile.Ukuziva ugcwele kukwenza kube lula ukwetyisa.
Ukongeza, kucetyiswa ukuba ulungiselele amashwamshwam asebusuku 1 ukuya kwiiyure ezi-2 ngaphambi kokulala.Sukulinda de ube ulambe kakhulu phambi kokuba wenze ingcuka phantsi kokutya.Ukutya okuncinci xa ungalambanga kakhulu akunakulibazisa nje ukuqala kwendlala, kodwa kunokunceda ukugaya kunye nokuphepha ukuchaphazela ubuthongo.
Ngokuqinisekileyo, ekugqibeleni, kufuneka kuthiwe ukuba ukuhlala kude kube sebusuku kusoloko kubi, kwaye ukulala iyona mfihlelo enkulu yokusombulula umonakalo kwesikhumba obangelwa ukuhlala kude kube sebusuku.
Ixesha lokuposa: Jan-11-2024