Ngomhla we-25 kaJulayi, u-Estee Lauder, kunye ne-China Sleep Research Association kunye ne-China Sleep Big Data Centre, bakhuphe iphepha elimhlophe elithi "Ukulala kwabasetyhini base-Urban kunye neNzululwazi yokuLungisa i-Skin Skin".Ubalo lubonisa ukuba ubuthongo buba yeyona nto iphambili kubantu baseTshayina.Iziganeko zokungalali phakathi kwabantu abadala baseTshayina ziphezulu njenge-38.2%, kwaye inani labantu abanengxaki yokulala liphezulu njenge-510 yezigidi.Kwaye inani labasetyhini abanokuphazamiseka kokulala lidlula lee lamadoda, kwaye izinga labo lokungalali liphezulu kakhulu kunelamadoda, malunga ne-1.5-2 ngokuphindwe kabini kunamadoda akubudala obufanayo.
Iphepha elimhlophe elithi "Ukulala kwabasetyhini basezidolophini kunye neNzululwazi yokulungiswa kwesikhumba sasebusuku" kwakhona kwabonisa ukuba ukuhlala emva kwexesha elide kunempembelelo enkulu kwimpilo yolusu lwabasetyhini: ukuguga ngokukhawuleza kwesikhumba, ulusu oluncinci kunye noluphuzi, i-pores eyandisiweyo, kunye nokunyuka kwemigca emihle.Ukulungiswa kwesikhumba ebusuku kuba yimfuneko kakhulu.Ukuqonda isayensi kunye neendlela zokulungisa ulusu ebusuku kubalulekile kuye wonke umntu.
Ebusuku, ulusu lufumana uthotho lweenkqubo zokulungisa kunye nokuhlaziya ezibuyisela kwaye ziphucule amandla alo okukhusela nokukhusela kuxinzelelo lokusingqongileyo.Imfihlelo yokulungiswa kolusu ebusuku ilele kwiwotshi yendalo yebhayoloji yomzimba kunye nemeko yokulala.Xa silele, ulusu lwethu luya kwisigaba esisebenza kakhulu sokulungisa.Ngeli xesha, ukuvuselelwa kweeseli zesikhumba kukhawuleza, inkunkuma kunye ne-toxins iyapheliswa, kwaye izakhiwo zeselula ezonakaliswe yindawo yosuku kunye noxinzelelo zilungiswa.Ngelo xesha, umsebenzi wokuthintela ulusu uqiniswa ukukhusela abahlaseli bangaphandle njengama-radicals amahhala kunye nemisebe ye-UV.
Iingcali zenzululwazi ziye zafumanisa ukuba inkqubo yokulungiswa kwesikhumba ebusuku ichaphazeleka ngezinto ezininzi.Kwelinye icala, ukulala ngokwaneleyo yimfuneko yokulungisa ulusu ebusuku.Ukuseka ixesha lokulala eliqhelekileyo kunye nendawo yokulala, kunye nokugcina umgangatho wobuthongo ofanelekileyo kubalulekile kwimpilo yolusu.Kwelinye icala, inkqubo yokhathalelo lwesikhumba yasebusuku kunye nokukhetha okufanelekileyo kweemveliso zokhathalelo lukwangundoqo ekukhuthazeni ukulungiswa kolusu ebusuku.Iimveliso ze-skincare zasebusuku zihlala zityetyiswa ngezondlo kunye nezakhiwo zokulungisa ezingena nzulu eluswini ukukhawulezisa inkqubo yokulungisa kunye nokugcina ulusu lumanzi kwaye londlekile.
Ukongeza kokulala kunye nokunyamekela kwesikhumba, ukutya okunokulinganisela kunye neendlela zokuphila ezinempilo nazo zidlala indima ebalulekileyo ekulungisweni kwesikhumba ebusuku.Ukuthatha amanzi aneleyo kunye namavithamini, ukuphepha ukuhlala emva kwexesha kunye noxinzelelo olugqithisileyo kunokuphucula umphumo wokulungiswa kwesikhumba ebusuku.Kuyafaneleka ukuba uqaphele ukuba iintlobo ezahlukeneyo zesikhumba kunye neminyaka zineemfuno ezahlukeneyo zokulungisa ebusuku.Ulusu olunamafutha lufuna ukucocwa kunye nokulinganisa, ulusu olomileyo lufuna ukondliwa kunye nokuhanjiswa kwamanzi, kwaye ulusu olukhulileyo lufuna imisebenzi engakumbi yokuchasa ukuguga kunye nokuvuselela.
Ke ngoko, wonke umntu kufuneka akhethe iimveliso ezifanelekileyo zokhathalelo lwesikhumba ebusuku ngokweemeko zolusu kunye neemfuno zabo, kwaye aseke inkqubo yokulungisa ulusu ebusuku ebafaneleyo.Ukulungiswa kwesikhumba ebusuku yindlela yodwa yokunyamekela impilo kunye nobuhle bolusu.Ngokuqonda ukuba ulusu lwethu lulungiswa njani kwaye lulungiswa njani ebusuku, sinokubopha ngcono imimangaliso yasebusuku ukunika ulusu lwethu eyona nto ingcono yokulungiswa.Ingaba ukulala, ukunakekelwa kwesikhumba okanye iindlela zokuphila, kufuneka sinikele ingqalelo ukubaluleka kokulungiswa kwesikhumba ebusuku ukugcina ulusu olunempilo kunye nolutsha.
Ixesha lokuposa: Aug-09-2023