Sonke siphupha ngokuba neenwele ezinempilo, ezinqabileyo kwaye ezikhanyayo, kodwa kukho izinto ezahlukeneyo ebomini bethu ezinokonakalisa impilo yeenwele zakho.Namhlanje, siza kukubonelela ngesikhokelo esipheleleyo sokhathalelo lweenwele ukukunceda ube neenwele ezinqwenelekayo kwaye uthi ndlelantle kwiingxaki zeenwele!
Inyathelo 1: Ukuhlanjwa ngendlela efanelekileyo
I-shampooing isisiseko sokhathalelo lweenwele, ke qiniseka ukuba uyayazi indlela efanelekileyo yokuhlamba iinwele zakho.Okokuqala, sebenzisa ishampu ehambelana nohlobo lweenwele zakho kwaye uphephe iimveliso ezine-sulfates kunye neeparabens njengoko zinokonakalisa iinwele zakho.Hlamba iinwele zakho ngamanzi adikidiki kwaye uphephe ukusebenzisa amanzi ashushu kakhulu njengoko ehluba iinwele zakho kwiioyile zendalo.Gcoba ngobunono isikhumba sakho sentloko ukuphucula ukujikeleza kwegazi, uze usisule ngononophelo.
Inyathelo lesi-2: NgokufanelekileyoUkhathalelo lweNwele
Ukunyamekela iinwele kubandakanya okungakumbi kunokuhlamba ngeshampu nje;kukwabandakanya ukucheba rhoqo, ukusebenzisa iimveliso ezifanelekileyo zokunakekelwa kweenwele, kunye nokuphepha ukuziphatha okulimaza iinwele.Ukucheba rhoqo iziphelo zeenwele zakho kunceda ukususa iziphelo eziqhekekayo kwaye ugcine iinwele zakho zicocekile kwaye zisempilweni.Ukusebenzisa iimveliso zokunakekelwa kweenwele ezifanelekileyo ezifana ne-conditioner, iimaski zeenwele kunye neoli kunokubonelela ngesondlo esongezelelweyo kunye nokufuma.Kuphephe ukusebenzisa izixhobo ezininzi ezishushu ezinje ngeblow dryers, i-curling irons kunye ne-straighteners ukuphepha ukonakala kweenwele.
Inyathelo lesi-3: Yitya ukutya okunesondlo
Impilo yeenwele zakho inxulumene ngokusondeleyo nokutya kwakho.Qinisekisa ukuba ufumana iprotheni eyaneleyo, iivithamini kunye neeminerali, ngakumbi iivithamini A, C, D, E kunye ne-B-complex, kunye ne-zinc, i-iron kunye ne-omega-3 fatty acids.Ezi zondlo zinceda ukukhuthaza ukukhula kweenwele kwaye zongeze ukuqina kunye nokuqaqamba.
Inyathelo lesi-4: Gcina isikhumba sakho sentloko sisempilweni
Iinwele eziphilileyo ziqala nge-scalp enempilo.Ukuthanjiswa kwe-scalp rhoqo kunceda ukwandisa ukujikeleza kwegazi kunye nokubonelela ngezondlo ezininzi kwiifollicle zeenwele.Khetha iimveliso zokunakekelwa kweenwele ezifanelekileyo ngohlobo lweenwele zakho kwaye uqiniseke ukuba azibangeli iingxaki ze-scalp ezifana ne-dandruff kunye nokurhawuzelelwa.
Inyathelo 5: Lawula Uxinzelelo
Uxinzelelo lolunye lweengxaki zeenwele ezininzi, kubandakanya ukulahleka kweenwele.Funda ukuphumla kwaye uzame ukucamngca, i-yoga okanye imithambo yokuphefumla nzulu ukunciphisa uxinzelelo.Ukongezelela, ukuzivocavoca rhoqo kunokunceda ukuphucula impilo yeenwele.
Inyathelo lesi-6: Uncedo lobuNgcali
Ukuba unengxaki enkulu yeenwele, ezifana nokulahleka kweenwele ezininzi okanye imeko ye-scalp, ungalibazisi ukufuna ingcebiso yengcali yezonyango okanye i-dermatologist.Banokukunika isicwangciso sonyango lomntu siqu ukuphucula impilo yeenwele zakho.
Ekugqibeleni, khumbula ukuba ukunakekelwa kweenwele kufuna umonde kunye nokuzingisa.Musa ukulindela iziphumo ezikhawulezayo, kodwa ngokuqinisekileyo uya kubona iinwele ezinempilo, ezityebileyo kunye nezigudileyo ekuhambeni kwexesha.Tyala ixesha kunye nomzamo wokunyamekela iinwele zakho kwaye baya kukuvuza ngentloko entle yeenwele eziya kukuvumela ukuba uzibonakalise ngokuzithemba!
Ixesha lokuposa: Oct-20-2023