Kukho iingxaki ezintathu ezinkulu ehlotyeni, imozulu eshushu, ukubila lula, kwaye eyona nto yoyika kakhulu kukuba ubuso buthanda ukuba namaqhakuva, imozulu iyatshisa ehlotyeni ngokwalo, inkqubo yepilosebaceous isebenza ngakumbi, kwaye ubuso buhlala bunamafutha. .
Kutheni kulula ukufumana i-acne rhoqo ehlotyeni?
1. I-metabolism enamandla ehlotyeni
Kwakushushu kwaye kufuma.Xa kuthelekiswa namanye amaxesha onyaka, iibhaktheriya zilula ukuzalisa kwindawo engqongileyo ehlotyeni, i-metabolism yomzimba womntu yomelele, imfihlo ye-sebaceous glands yomelele, kwaye iipores zivaliwe ngokulula ngezinto ezingcolileyo.
2. Ishedyuli yobomi engaqhelekanga
Ngokukodwa kwabo bathanda ukuhlala kude kube sebusuku kwaye balale ebusuku, kufuneka wazi ukuba ixesha elisuka ku-11:00 ukuya ku-3:00 lelona xesha lilungileyo lokuzikhupha.Ukuba umzimba awufumani kuphumla ngeli xesha, i-toxins iya kuqokelelana emzimbeni kwaye ibangele ukukhula kwamabala .
3. Gcina iziselo ezibandayo neelekese emlonyeni wakho
Imozulu ishushu, iziselo ezibandayo ze-ayisikrimu, ivatala zonke iintlobo zobumnandi azinakuyeka ukutya.Xa umlomo ukhululekile, ulusu luyahlupheka.Oku kutya kuqulethe iswekile eninzi, enokuthi ifakwe ngokukhawuleza emva kokutya.Iswekile yegazi emzimbeni iphakama ngokukhawuleza, ivuselela umzimba ukuba uvelise inani elikhulu le-insulin, ekhuthaza ngokungathanga ngqo ukukhutshwa kwamahomoni angamadoda.Ulusu luvuselelwe ngamahomoni, kwaye amadlala e-sebaceous akhupha ioli eninzi, i-pores evalayo, kunye ne-acne ifike ngokuqeshwa.
4. Ukubila kunokuzala amaqhakuva
Xa ulusu lubila, amanzi akumbilo ayaba ngumphunga ize ityuwa ihlale phezu kolusu.Oku kufumba kwetyuwa kunceda iintsholongwane ukuba zikhule, eyona ndawo ithandwayo yamaqhakuva!
5. Imikhwa emibi nayo inokubangela amaqhakuva
Ukubamba rhoqo ubuso kukwathanda ukuba namaqhakuva.Kukho iibhaktheriya ezininzi ezandleni, ngakumbi kwindawo yasehlotyeni ngokwazo kunokwenzeka ukuba zizale ibhaktheriya.Ukuba uhlala uchukumisa ubuso bakho ngaphandle kokuhlamba izandla zakho, iibhaktheriya ziya kuziswa ebusweni bakho, okuya kukhokelela kwi-acne.
Iingcebiso ezichasene ne-Acne
Ukukhutshwa kwe-sebum yolusu kunamandla ehlotyeni kunakwamanye amaxesha onyaka.Into ebaluleke kakhulu ukukhusela i-acne kukucoca kunye nokugcinwa.Ukucoca ngononophelo kunye nokusebenzayo kanye ngosuku kwanele.Sebenzisa i-mask yokucoca ngokufanelekileyo ukuze ugcine ii-pores zivaliwe, gcina ulusu lomile kwaye uthintele ukubonakala kwe-acne.Ngokukodwa kubantu abathanda imidlalo, baya kuhlamba kakhulu, ngoko ke kufuneka bahlambe rhoqo, ukuze bangabangeli i-acne kunye ne-acne ngokulula.
1. Nciphisa ukuhlala kude kube sebusuku
Nika ingqalelo ukuze ulale ngokwaneleyo.Kwangaxeshanye, qaphela ukuba ungacinezeli i-acne ngezandla zakho ukuze ugweme usulelo kunye nokonakala.
2. Ukutya kwenzululwazi
Ngexesha lokukhula kwamaqhakuva, zama ukutya ukutya okune-oyile eninzi kunye nokutya okunamafutha amaninzi okufana nokutya okuqhotsiweyo nokuqhotsiweyo, kwaye utye ukutya okulula ngakumbi kangangoko.Yitya kwaye usele ukutya okuneswekile encinci njengeti yobisi kunye neti yeziqhamo ethandwa ngumntu wonke ehlotyeni.Kulula ukuba nomsindo, kwaye kulula ukuvelisa ioli eninzi, nto leyo eya kubangela ukuvaleka kwemingxunya kwaye ibangele amaqhakuva.
3. Hlala wonwabile
Amahla ndenyuka ngokweemvakalelo aya kuchaphazela inkqubo yabantu ye-endocrine.Nje ukuba i-endocrine iphume ngokulinganisela, i-acne iya kuvela!Ngoko ke kubalulekile ukuba uzigcine wonwabile.
4. Khetha iisisombululo sokulwa ne-acne skincareiimveliso ezikufanelayo
Kulusu olunamafutha oluthanda ukuba namaqhakuva, ukukhetha iimveliso zokhathalelo lwesikhumba ezilawula ukukhuselwa kweoyile, iipores ezicocekileyo, kunye nokufumisa kakhulu kunokuphucula ngcono iingxaki zamaqhakuva.
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Ukhathalelo lwendalo oluchasene ne-acne luseti yabucala elungiselelweyo yimveliso yokhathalelo lwesikhumba olufanelekileyo kuzo zonke iintlobo zolusu.Nokuba lulusu olunamafutha, ulusu oludityanisiweyo okanye ulusu lwe-acne, inokukuzisela ukuthambisa okusebenzayo kunye neziphumo zokuchasa i-acne.
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Ixesha lokuposa: Aug-24-2023